Aging Well Discussion Group
Heart Health & After Stroke Planning
The Foundation for Senior Services brings you the Aging Well program. In this program, you will take a class each month that will teach you how to navigate aging well by preparing for life before it happens. Each class combines evidence-informed materials, expert speakers, & group chat discussions to help you conquer daily life and reinforce tips and practices. Each topic has been handpicked and designed to give you the skills and tools you need to achieve measurable improvements in managing your health, remaining economically secure, and contributing actively to society.
The Aging Well Discussion Groups take place monthly every first Wednesday from 2:30 p.m. – 4:00 p.m.
In this month’s class, learn from our healthcare specialists about taking care of your heart for longevity, nutrition, and healthy eating. Our specialists will cover risk factors and symptoms of heart disease and best recovery and rehabilitation practices after a heart attack & stroke.
Click HERE to watch a short clip about the Foundation for Senior Services
Spots are limited! Please register now via your MyLACERS account or by sending an email to LacersWell@lacers.org.