Staying Healthy and Happy in the New Year

Did you know physical activity can boost your mood, sharpen your focus, reduce your stress, and improve your sleep? These are just some of the benefits that come with incorporating physical activity into your weekly routine. Click here for helpful tips about how you can lead a more active lifestyle. 

Please contact your medical provider directly (Kaiser Permanente, Anthem Blue Cross, United Healthcare or SCAN Health Plan) for additional resources regarding the wellness topic or activity mentioned in this article.