Whether it be chasing around our grandkids, taking a leisurely stroll along the beach, or simply tying our shoes, we all strive to function well in our daily lives and have the ability to do the activities that bring us joy.
This 10-week mobility program beginning Sunday, March 19, 2017, is designed to help Members improve their mobility by conducting initial and follow-up mobility assessments as well as provide opportunities for weekly Stretch and Walk sessions with local LACERS Well Champions.
Mobility and flexibility can be significantly improved through proper stretching and strengthening exercises. When combined with ongoing stretching and balance activities, Members can look forward to an increase in physical mobility, a reduction of stress and pain, and an improvement in overall quality of life.
This program includes:
An opportunity to earn a $50 reward card for completing all program requirements